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Most people will use a weight vest for running, bodyweight exercises,iamazonsurmountwayweightedvest_2021 and general Murph-type workouts and metcons. Running with a Weight Vest -Running is already hard enough on its own, so putting on an extra-heavy weight vest will only enhance the effects of this cardio workout. Weighted Vest Benefits Found In Sports Performance,Wearing A Weight Vest While Running — Wearing A Weight Vest While Running. The same goes for your running routine.
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